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| A Typical Day |
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 Birchcreek is a serious retreat for people who have made a serious decision.
Every day at the Birchcreek Health and Weight loss Retreat is an opportunity to experience the exhilarating feeling of well-being that accompanies healthy eating and fitness. Each activity is tailored to meet your individual, specific dietary and exercise needs. Our singular focus is to make your visit a complete success in a professional, comfortable and restive atmosphere. |
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| Time - What's On Schedule |
Description |
8:30 am
20 minute wake up standing
stretch |
Welcome the day with an on your feet full body stretch |
8:50 am
Green power drink
9:00 am
Morning walk, deep breathing |
Enjoy the gorgeous weather and scenery at one of our beautiful locations. Our walks provide gentle warming for fitness beginners or a power workout for our more athletic guests. Whether on the beach, on a treadmill or hiking on back country roads - this is the way to begin your day! |
9:45 am
Breakfast |
Fresh fruits or fresh juices - cleanse and detoxify. |
10:00 am
Personal Workout Time |
Whatever your fitness level, we want to see you move. Walk, workout, lift weights, jump on a rebounder the choice is yours. |
10:30 am
Snack Break |
Citrus water, herbal teas or veggie broths give you energy and keep your metabolism revved throughout the day. |
10:45am
Jump Start Your Life Seminar |
Educational insights into detox, weight loss, PH, natural foods and fitness help create strategies and incentives to continue your success at home. Watch presentations and learn about the incredible self-healing properties of your own body. |
12:00 pm
Lunch |
You won't believe how delicious and satisfying lunch can be and still be healthy and weight reducing. A cornucopia of raw fruits and vegetables with homemade dressings, dips and a vegetarian entrée or soup, are the centerpiece of your meal. Juicers enjoy freshly made fruit and vegetable combos that enliven the tastebuds. Bon appetite! |
1:30 pm
Personal time |
Grab a favorite book, kick back and relax at one of our scenic locations, visit nearby attractions or indulge in one of our pampering spa services |
2:30 pm
Hands on Workshop |
For all you visual and experiential learners - the casual atmosphere and open discussions in our practical HOW TO workshops make all the difference in creating a workable, healthy lifestyle at home. |
3:30 pm
Afternoon Snack |
Enjoy a mid-afternoon break with a hot broth, smoothie or refreshing carrot juice. |
4:00 pm
Abs stretch, strength work out |
Whatever your fitness level, flexibility can be improved. We employ a variety of group and individual stretch programs - Tai Chi, basic stretch, Pilates, Intensive Abs. |
5:00 - 6:00 pm
Personal Time |
You've earned some quiet time. Shower and refresh, visit with friends and contemplate how you feel after a perfect day. |
6:00pm
Dinner: A Rewarding Bounty |
Our dinners, low calorie, yet delicious and bountiful, are served for enjoyment as well as detox and nutrition. Tailored for all palates, our light dinner ensures a good night's sleep with the promise of energy in the morning. Juicers will actually begin to feel full after experiencing such treats as Pink Lady, Salsa or It's Italian. |
7:00 pm
Guest Speakers or Relaxation Time |
Finish the day with a guest speaker, consultation or relaxing time. Enjoy your magnificent setting! |
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